0:10
🔍 YouTube Search Results for "3 second pause back squat squat"
Found 7 results
0:15
Back Squat w/ 3-second Pause in Bottom | CrossFit Invictus
CrossFit Invictus
1.3K views
View & Download
0:19
0:22
0:32
0:49
0:28
Tempo Low Bar back squat (3 second descent, 1 second pause)
Ballistic Strength Training
49 views
View & Download