12:354 Day Upper Lower Split | Full Hypertrophy Program (Liftosaur Version)Dr. Swole42.7K viewsView & Download
10:47BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (4 Days per Week / Low Volume)Dr. Swole161.2K viewsView & Download
12:28Best PUSH PULL Split | Full 4 Day Hypertrophy Program ExplainedDr. Swole50.2K viewsView & Download
9:43BEST Science-based UPPER LOWER Split | Full Workout Program Explained (4-6 Days per Week)Dr. Swole385.0K viewsView & Download
0:35My New Science-Based Full Body Workout For Pure BodybuildingJeff Nippard8.9M viewsView & Download
13:484 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body, Push PullDr. Swole79.9K viewsView & Download