0:07The Hub PT : Lateral Split Stance Start to Sprint - closed hipsThe Hub Performance Training : High River Fitness50 viewsView & Download
0:22Split Stance Lateral Step Start w/Switch - Upside Strength Exercise LibraryUpside Strength109 viewsView & Download
0:05The Hub PT : Lateral Split Stance Start to Sprint - open hipsThe Hub Performance Training : High River Fitness54 viewsView & Download
0:05Sprint to Split Stance Decel + BackpedalIllinois State Sports Performance240 viewsView & Download