9:54Viewer Program Analysis 3 - Michael Ceasar - ABC with rolling heavy light cyclesMark Wildman4.9K viewsView & Download
10:30Nerd Math program analysis - viewer Frank Cuccia part 2. Advanced layout conceptsMark Wildman3.2K viewsView & Download
15:59Reconditioning program analysis - Zach Bracher - ABC design -swing, clean and press, squat, clubMark Wildman5.7K viewsView & Download
9:41Program Analysis, ABaC/ABamodC + sandbag + single arm club - chaos program schedule - Frank Cuccia 1Mark Wildman5.2K viewsView & Download
9:38Nerd math program design analysis - A very good Viewer Program design - Dan ElissaldeMark Wildman5.7K viewsView & Download
9:21Program Analysis - Turkish getup replacing nerd math clean and press periodicallyMark Wildman10.9K viewsView & Download
11:49Body weight 101 program integration with swing and strong and fit mill squat program - design talkMark Wildman10.9K viewsView & Download
7:40Strong and Fit Program - Integrating it with the Mill/Squat club program in A/B scheduleMark Wildman8.8K viewsView & Download
8:23Kettlebell soft / competition style Jerk basic program design considerations - nerd math for kbsMark Wildman5.8K viewsView & Download
6:42ABC/D Program design - my favorite training layout for training for Movies - Nerd MathMark Wildman7.5K viewsView & Download