4:12Power Hypertrophy Upper Lower (PHUL) Workout - Muscle & StrengthMuscle & Strength175.6K viewsView & Download
8:56PHUL by Brandon Campbell | PowerBuilding at its FINEST! | Professional Powerlifter ReviewsGarrett Blevins40.7K viewsView & Download
12:354 Day Upper Lower Split | Full Hypertrophy Program (Liftosaur Version)Dr. Swole42.7K viewsView & Download
9:43BEST Science-based UPPER LOWER Split | Full Workout Program Explained (4-6 Days per Week)Dr. Swole385.0K viewsView & Download
10:47BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (4 Days per Week / Low Volume)Dr. Swole161.2K viewsView & Download
12:40Texas Method Powerbuilding Program Explained (Upper Lower Split)Dr. Swole11.0K viewsView & Download
