6:52Program Design - No Low Medium High program design - nerd math adjacentMark Wildman5.2K viewsView & Download
15:59nerd math and program design: viewer questions answered about longevity and athleticism programmingMark Wildman17.4K viewsView & Download
14:29My personal program for June 2022- nerd math program designMark Wildman6.9K viewsView & Download
8:31Warm Up design considerations overview : Nerd Math AdjacentMark Wildman16.5K viewsView & Download
6:01S.M.A.R.T. athletic program design. a key Nerd Math training conceptMark Wildman7.9K viewsView & Download
6:42ABC/D Program design - my favorite training layout for training for Movies - Nerd MathMark Wildman7.5K viewsView & Download
8:13Nerd Math - Program design 5 - the Tetris of training - integrating Sandbag and Chest press SeriesMark Wildman32.6K viewsView & Download
10:51My personal program - November 2022 - program design seriesMark Wildman8.1K viewsView & Download
8:18Tetris Training Program Design - Kettlebell and 2 Hand Club - most effective basic program designMark Wildman28.2K viewsView & Download
7:04Nerd Math - Program design at Ganbatte Fitness for their Daily Strength PieceMark Wildman4.8K viewsView & Download
11:49Body weight 101 program integration with swing and strong and fit mill squat program - design talkMark Wildman10.9K viewsView & Download
10:35Program design 7 - Basic Kb with integration of Light Complex MaceMark Wildman23.7K viewsView & Download