0:07Split Jump Progression 2: Single Response w/PauseThe PITT Training Facility108 viewsView & Download
1:30Split Walks + Split Jumps + Bodyweight Split Jerks + 35kg Paused Split Jerks by Nadia FrydWeightlifting 101227 viewsView & Download
0:11Alternating Split Squat Jumps With a 2 Second Pause on LandingHockey Training Exercise Demonstrations3.1K viewsView & Download