20:55You’re Using Anxiety Skills Wrong (Mindfulness vs Distraction)Your Anxiety Toolkit766 viewsView & Download
3:25Demonstration of how easy it is to stop thinkingBSWA Retreats 2011-15 & Media3.3M viewsView & Download
20:04Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30Therapy in a Nutshell6.7M viewsView & Download