0:16Front Squat w/ 3-second Pause at Bottom | CrossFit InvictusCrossFit Invictus693 viewsView & Download
0:22Squat - Heels Elevated - BB - 3-Pause Eccentric | KILO Exercise DemoKILO Personal Trainer & Strength Coach Education3.8K viewsView & Download
0:18Front squat: Midrange pause on the concentric and eccentricGlobal Physique Transformations22 viewsView & Download