0:41Atomweight MMA fighter performs triphasic concentric sessionCoach Wayland211 viewsView & Download
58:19Triphasic training, the 'performance pillars' system, and choosing the right athlete assessmentsSportsmith1.7K viewsView & Download
0:172.15.16 Triphasic Training, Eccentric Block, Week 4, Upper Day 1Daniel McKim399 viewsView & Download
0:28Mixed Isometric Squat Group Session Powering Through Performance ChelmsfordCoach Wayland264 viewsView & Download
